The Venus Index Community

I just wanted to show you ladies what you get by becoming a member of VenusFactor Program. You get free access to Venus Community where you can interact with 1000’s women across the world. There are all type of women with all types of bodies. At the time of righting this post there are 89,000 […]

Turbulence Training 2 For Women

Turbulence Training by Craig Ballantyne is one of the best fat burning and fitness course available online. Since Craig’s articles and workouts regularly appear on magazine’s like Men’s Health, this course is very popular among men. What many people do not realize is the fact that, TT workouts are effective for women too. In fact […]

Jillian Michaels’s Six Packs in Six Week

Jillian Michael’s 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs. Forget boring sit-ups and prepare to sweat as America’s toughest trainer, […]

The TurboFire Kicks and Squats

TurboFire® is is created by BeachBody coach Chalene Johnson  of TurboJam and TurboKick fame. It is intense 90-day cardio conditioning program that will help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio. This program No gym, no equipments needed. Play the DVD workouts on your TV, […]

Look Better Naked – Book and DVD

  Look Better Naked is the tried-and-true program created by the editor-in-chief of Women’s Health, the fastest-growing women’s magazine in America, and requires little more than a few “featherweight” dumbbells and a mat. With the workouts on the DVD, you’ll look—and feel—amazing every single day! About the Actor: Jessica Smith is the star of several […]

Brazil Butt Lift Workout DVD

Brazil butt lift workout program created by Leonardo Carvalho is not necessarily a butt lifting program, although it targets one area of the body. It is a complete body transformation program designed for woman With this workout program, you get a DVD that contains a perfect amalgamation of five booty blasting exercises. These body sculpting […]

Sample Workouts

Here is the few sample workouts from Venus Factor 12 week program Phase 1 exercises are easy to perform. If you have gone through any fat loss programs earlier, then you already know most of these exercises. Push ups, step-ups, curtsy lunge, dips, squat, dumbbell row, t-bend, lateral raise. See the chart below for exact […]

Venus Factor Vs Fat Loss Factor

Venus Factor or Fat Loss Factor – Which is the Ideal Program for You? Let me tell you the difference first and foremost. Both the programs are created by two different people for different cause. The difference is exactly like Sun and Moon. While VenusFactor (VF) puts too much emphasis on getting perfect feminine shape, […]