Here is the few sample workouts from Venus Factor 12 week program
Phase 1 exercises are easy to perform. If you have gone through any fat loss programs earlier, then you already know most of these exercises.
Push ups, step-ups, curtsy lunge, dips, squat, dumbbell row, t-bend, lateral raise. See the chart below for exact plan. Don't worry, if you don't know how to perform any of these exercise. Inside the VF's members area you can watch these exercise videos instantly.
Things get lot more harder, tougher and intensive in phase 3. If you can do it, then you'll actually feel lovely, sexy and thank the program. See the chart below for samples.
Since all the workouts are performed “at home” you don't need any expensive gym equipments are gadgets/gizmos. A bench (preferably adjustable one for incline/decline press) few sets of dumbbells (or weight adjustable) and a exercise/yoga mat is all you need get that perfect feminine body! wonderful, isn't it?