4 Cycle Fat Loss Solution – A Review

4cflsCarb cycling is not a quick fix or a short cut to your desired dream body, however, if you take action and put in some effort, it can be a “smart fix”. Using carbohydrates in the right way will reprogram the body’s metabolism to remain in a fat burning state all day, even when you are asleep.

Forget everything you have ever heard regarding crash dieting, carb cutting and strenuous cardio workouts to burn off unwanted lower abdominal fat. The 4 Cycle fat loss solution by Shaun Hadsall is a nutrition method that will turn off the body’s propensity to burn sugar, and turn on pathways to fat burning. Hence every time you eat or exercise, your body will turn to your fat reserves first for energy and fuel.

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Most Important Facts

Before I tell you how exactly 4 Cycle Fat Loss Solution (4CFTS) works, first you need to decide yourself whether it is for you or not. Although this program has been designed for men with 10-15% body fat, it can work for both men and women of all fitness level. Typically men who reached dreaded weight loss plateau find it handy to follow carb cycling pattern, so further fat loss can occur without muscle loss.

The problem is “abstaining from carbs” for a week is not easy. I mean it is going to be really tough! If you can stick to this program, then let me congratulate in advance…because this  program will work amazingly well for you — even if you are 100 pounds overweight! (I have provided few alternatives at the bottom)

This is not a practicable  lifestyle approach, but rather consider it as a short-term effort or sacrifice to melt excess fat. You don't have to follow this program forever.


Regardless of any metabolic damage your body has undergone in the past, the 4 Cycle Solution will help restore your metabolism to become fat targeting. This efficient method has been proven as the most effective and safest way to get rid of belly fat in the short period of only 7 days. You can drop as much as 10 pounds within a week – let me promise that “the loss” is not muscle if you are concerned 🙂

Do I have to cut out my favorite foods?

Typically it would be impossible to obtain rapid fat loss while eating excessive carbohydrates, but with the 4 Cycle Solution for fat loss, you can still eat all your favorite foods while losing belly fat.

How is the 4 Cycle Solution different form other diets?

sdTypically diets will put your body into a starvation mode by drastically cutting back on calorie intake. When the body feels deprived of food it will hold on to stored fat because it is trying to protect your body from starvation.

With the 4 Cycle solution, the idea is to alter the body’s adaptive responses. When you change your eating habits, the body’s adaptive response kicks in and it starts to adapt to your new eating habits by adjusting its metabolism to retain fat reserves when it thinks that there is less available food. The unique cycling pattern, tricks the body into burning its fat reserves by a process of switching high and low carb cycles in a strategic and very specific way, which results in rapid fat loss before the body can adapt to the new patterns.

How does it work?

  1. During Cycle 1 you cut out all carbs for 7 days – it is possible to lose between 5 to 10 pounds of weight during this first phase without messing up your metabolism or regaining weight on the rebound. This is the most powerful strategy of the 4 Cycle Solution program as it reprograms the metabolism to utilize fat stores for its energy needs and sets it up for the pattern of a new carb cycling lifestyle.
  2. In Cycle 2 you make use of macro-patterning to burn fat fast – the simple turn-key solution manipulates macro nutrients to maintain a fat burning environment throughout the day. In this cycle you strategically start adding back your favorite carbohydrates, without worrying that they will be turned into fat. Specific exercises work in synergy with the intake of carbohydrates to speed up the body’s metabolic rate for faster fat loss. The Macro-patterning proprietary nutrition formula has been designed to strategically overcome all hormonal and metabolic obstacles that normally stop effective fat loss.
  3. In Cycle 3 the body overcomes the adaptive response. This accelerated fat loss cycle is the first ever nutritional cycle designed specifically to overcome any adaptive response the body may come up with to stop the loss of fat. The meal plan has been tried and tested to control energy storage and manipulate the body’s hormones to remain firmly on the fast fat loss track.
  4. In Cycle 4 you take time off to enjoy the results. At this stage your relationship to food has changed dramatically. During this cycle you will be increasing your intake of calories and carbohydrates even further to reach a metabolic set point of a healthy, fat burning metabolism. This cycle gives you a huge psychological boost to motivate you to continue on your new path to a flatter belly and healthier lifestyle.

And then you start all over again until you get desired result.

This sounds like weird science which I can't understand! Could you please tell some other alternatives?

  1. How about Intermittent Fasting? The fasting method is still my favorite, though harder for women. I suggest you to grab a copy of East Stop Eat diet compiled by nutritionist Brad Pilon
  2. If you don't want to follow a restrictive diet and willing to exercise then you can't go wrong with VenusFactor. More info here
  3. If you are Man & want to build sexy body then check out Adonis Golden Ratio

Need more insight into this program?

Have a look at the video below where a real user reveals her experience

With the 4 Cycle Solution, you are in control of how fast or how slow you would like to lose weight. It is not easy, but the method is very simple to learn, and once you have seen the results, you will want to continue using the carb cycle solution to fat loss.

I have presented you with both side of the program. If you feel that it's doable then go ahead & grab a copy right away for $37.

Click here to get 4 Cycle Fat Loss Now

Reference & additional Info

  • http://www.muscleforlife.com/the-definitive-guide-to-carb-cycling/
  • http://bellafalconi.wordpress.com/2013/07/22/benefits-of-carb-cycling/
  • http://www.bodybuilding.com/fun/carb-cycling-for-six-pack-abs.htm
  • http://dailyburn.com/life/health/carb-cycling-diet-weight-loss/

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